- Practical skills
- Nonjudgmental stance
- Strengths focused
About Allison
Allison uses practical tools from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy. She focuses on clear skills and steps that people can try between sessions. Her approach is open-minded and nonjudgmental, avoiding labels and centering each person’s strengths and goals.
Her background includes a Bachelor of Social Work from Johnson C. Smith University, a Master of Social Work from Georgia State University, and a master's degree in family therapy from Mercer University. Allison holds the LCSW credential and CSW and has seven years of clinical experience in clinical settings across Georgia and Ohio.
In practice she helps people work through trauma, depression, bipolar mood concerns, addictions, and challenges tied to attachment and personality patterns. She also supports people navigating intimacy issues, parenting strain, and career-related stress. Allison has experience with clients in the LGBT community and attends to relational and systemic influences on problems.
Outside of work she likes reading, exercise, travel, reality television, and time with friends and family. She encourages people to reach out when life changes feel overwhelming and to consider collaborative work toward clearer coping and better day-to-day functioning.
How Allison’s Approaches Translate to Online Work
Allison often draws from Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new ways of thinking and behaving. CBT is useful for anxiety, depression, stress, and mood-related patterns because it focuses on steps you can try between sessions.She also uses Dialectical Behavior Therapy skills to teach emotional regulation, distress tolerance, and better ways to manage strong feelings or relationship reactions. DBT techniques can be helpful for intense mood swings, anger, and ongoing patterns that cause conflict.
Choosing an approach is a team effort. Allison will talk with each person about goals and preferences and suggest which methods to try first. She checks in regularly and adjusts the plan based on what is or isn’t working so the therapy stays practical and relevant.
Before starting online therapy, confirm the current session options, scheduling arrangements, and fees. Discuss what will help you take part comfortably and how to fit appointments around everyday commitments. Agree on the next steps with the therapist so you know what to expect.
Frequently asked questions
What kinds of concerns does Allison address?
She helps with stress, anxiety, depression, grief, addictions, relationship and intimacy issues, parenting strain, mood disorders including bipolar, and trauma-related struggles.
What is her therapeutic style like?
Allison uses a direct, people-centered style that emphasizes meeting clients where they are. Sessions focus on practical skills and problem-solving rather than labels.
How much clinical experience does she have?
She has seven years of clinical experience working with a range of psychiatric, relational, and situational needs.
What credentials and location apply to her practice?
She holds LCSW and CSW credentials and practices in Georgia.
Which languages are supported and can she work internationally?
Sessions are offered in English and she is not accepting international clients.
What should I confirm before booking?
Ask about the current session options and scheduling arrangements before starting. Discuss any communication preferences or access needs with the therapist.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the continue button on this profile, complete a short matching questionnaire, and schedule sessions according to therapist availability.