- Client-centered
- CBT and mindfulness
- Practical support
About Andrea
Andrea builds therapy around each person’s lead. She uses Cognitive Behavioral Therapy and Mindfulness Therapy to help people notice thoughts, change unhelpful patterns, and practice calmer reactions. Sessions often focus on practical steps that can reduce anxiety, lift mood, and improve daily functioning.
Her background includes work in outpatient and residential counseling and case management. That variety gave her experience with stress, depression, relationship strain, grief, anger, self-esteem struggles, bipolar concerns, and other life stressors. She emphasizes listening first and following the person’s priorities.
Andrea works from a clear boundary about locations: she can only work with people physically located in New York or Virginia because of licensing rules. She does not take part in legal or court-related cases, including compensation or disability matters.
To start, visitors use the site’s continue button on this profile and complete a short matching questionnaire. Scheduling is arranged to fit her posted hours Monday through Thursday and varies by availability. She aims to be a supportive, practical partner through change.
How Andrea’s approaches translate to online work
Andrea uses Client-Centered Therapy to follow each person’s priorities and pace. That means sessions focus on what matters most to the individual and the conversation is guided by their concerns rather than a rigid script.Cognitive Behavioral Therapy is used to identify and change thoughts and behaviors that keep problems going. It offers concrete tools for anxiety, depression, and relationship patterns, like testing unhelpful thoughts and practicing different reactions.
Mindfulness Therapy helps people build awareness of the present moment and develop calmer responses to stress. Simple breathing and attention practices are used to reduce reactivity and improve focus.
Choosing the right approach is part of the work together. The therapist will discuss goals, try methods that fit, and adjust the plan collaboratively based on what helps most.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online therapy useful because it can fit into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can tailor the session length and focus so therapy fits everyday life.
Frequently asked questions
What concerns does Andrea help with?
She works with stress, anxiety, depression, relationship strain, family issues, grief, anger, self-esteem problems, and bipolar concerns.
What is her therapeutic style like?
Her style follows the client’s lead and emphasizes listening. She blends client-centered care with practical techniques from CBT and mindfulness.
How much experience does she have?
Andrea has 15 years of professional experience in counseling, including outpatient and residential settings and case management.
What credentials and region does she practice in?
She holds LPC in the Commonwealth of Virginia and LMHC in New York, and she practices from New York.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with her from outside the United States?
She does not accept international clients and can only work with people who are physically present in New York or Virginia due to licensing rules.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin sessions?
Click the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist’s availability.