- Relationship concerns
- Addiction support
- Mindful skills
About Angela
She is licensed in mental health and addictions in North Carolina and South Carolina as an LCSW and an LISW-CP. In practice she focuses on practical strategies that people can use between visits. Sessions typically include talking through immediate problems, setting small goals, and practicing new ways of coping so progress feels doable.
Her work draws on several evidence-informed approaches, including cognitive behavioral techniques to identify unhelpful thought patterns and solution-focused strategies to set clear, short-term goals. She also uses mindfulness tools to reduce reactivity and Dialectical Behavior Therapy skills when strong emotions make coping harder.
Angela adapts her style to each person. She will tailor session topics and a treatment plan to fit individual needs and preferences. The process emphasizes collaboration and steady steps toward clearer thinking and better daily functioning.
Beginning therapy can feel hard. Angela aims to make that step feel respected and supported while helping people find concrete changes that improve everyday life.
How these approaches translate to online work
Angela uses Cognitive Behavioral Therapy to help people notice thoughts and behaviors that worsen stress and anxiety, then practices alternative responses to change how they feel. She also draws on Mindfulness Therapy to teach simple attention and breathing exercises that reduce emotional reactivity and help with depression and anger.Finding the right approach is part of the work together. Angela will talk with each person about goals and preferences, and then recommend techniques to try. That plan can change over time based on what feels most helpful and practical for day-to-day life.
If you are considering online sessions, confirm current session options before booking as formats are not listed here. Online therapy can make it easier to keep appointments, fit sessions around work or school, and use brief check-ins when time is limited. Many people find skills practice and goal-setting translate well to remote visits, and the therapist will help adapt exercises to your routine.
Frequently asked questions
What issues does Angela help with?
She works with stress, anxiety, depression, addictions, anger, and relationship concerns.
What is her general therapy style?
Her approach is practical and collaborative, focusing on short-term goals, coping skills, and respectful dialogue.
How much experience does she have?
She has 15 years of professional experience working in mental health and addictions.
What credentials and region are listed?
She holds LCSW and LISW-CP credentials and practices in North Carolina with licensure also in South Carolina.
Which languages are supported?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How is cost handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Click the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.