Anne Marie Sales, LMFT

Anne Marie Sales is a Licensed Marriage and Family Therapist (LMFT) practicing in Florida. She has 24 years of experience helping adults who face stress, anxiety, depression, relationship struggles, addictions, and major life changes. Her approach is warm and interactive, and she encourages clients to set goals and work toward them at their own pace.

She uses conversation and practical steps to help people move forward. Sessions can include exploring patterns in relationships, skill-building for managing anxiety, or setting small goals to address substance use or impulsive behaviors. She has worked in community mental health and with groups as well as individuals.

Her style emphasizes listening first and then collaborating on a plan. Clients are invited to try exercises between sessions and report back on what helps. That feedback shapes the next steps and keeps the work focused and actionable.

Anne Marie draws on Client-Centered Therapy and Cognitive Behavioral Therapy to guide moment-to-moment work and to change unhelpful thinking and behavior. She also uses Solution-Focused and Systemic techniques when looking at family dynamics or practical solutions. These methods are mixed to match each person’s goals and situation.

She supports people dealing with intimacy-related concerns, parenting strain, compassion fatigue, bipolar mood challenges, and ADHD symptoms. If a reader wants to begin, they should follow the site’s Start Therapy steps to be matched and schedule a session.

How these approaches guide online work

Client-Centered Therapy focuses on listening and responding to what each person brings to the session. It helps when someone needs time to be heard, to make sense of feelings, and to set their own goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to reduce anxiety or change unhelpful patterns. Solution-Focused Therapy zeroes in on small, achievable steps that move a person toward their goals and is useful for people who want quick, practical changes.

Choosing the right approach is part of the work. The therapist and client will talk about goals, try methods, and adjust based on what helps. That collaborative process means the plan can change as people learn what works best for them.

The biography does not specify which online session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, avoid travel time, or have shorter check-ins when schedules are tight. It also lets people continue work between in-person visits when needed. Licensed professionals can adapt exercises, homework, and conversation to the online setting so the work stays focused on the client’s goals.