Caitlin Riggins, LCSW, CSW

Caitlin Riggins is a Licensed Clinical Social Worker who helps people facing stress, anxiety, depression, relationship strain, parenting challenges, and trauma. She works with people dealing with addiction, grief, low self-esteem, and big life changes. Caitlin identifies the goals her clients want and supports them as they move toward those goals.

She practices in Florida and brings six years of experience to her work. Caitlin uses Cognitive Behavioral Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy to guide sessions. Her style is collaborative - she treats the person in front of her as the expert on their life.

In sessions she focuses on practical steps and clearer thinking. That can mean identifying patterns that keep someone stuck, testing small changes, or working through how trauma affects daily life. Her aim is to help people build coping skills and make steady progress toward concrete goals.

Clients can expect straightforward conversation and gentle challenge when needed. Caitlin supports people through parenting stress, family problems, addiction concerns, and issues around attachment and codependency. She also works with those managing bipolar symptoms, postpartum depression, self-harm, and post-traumatic stress.

Her approach emphasizes collaboration and real-world strategies rather than long lists of techniques. Caitlin encourages people to name what matters to them, then tries methods that fit those priorities. She uses her social work background to connect practical resources to clinical work.

Approaches that guide online sessions

Trauma-Focused Therapy helps people process painful memories and reduce the ways trauma shows up day to day. It often involves paced work on past events and learning ways to manage strong reactions.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It helps people find unhelpful thinking patterns and test new ways of responding to reduce anxiety or depression.

Solution-Focused Therapy emphasizes small, practical changes that move someone toward their goals. It focuses on what is already working and builds on strengths to create quick, usable steps.

Choosing an approach is a team decision. Caitlin will discuss different methods with each person and adapt based on goals, needs, and preferences. The process is collaborative and aims to match techniques to what the person hopes to achieve.

Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time. It can also offer a way to continue work after a crisis, maintain regular momentum, or try sessions when in-person visits are difficult to schedule.