Dr. Cynthia White, LPC, LCPC

Dr. Cynthia White brings seven years of counseling experience to her practice in Mississippi. She is licensed as an LPC in Mississippi and as an LCPC in Maryland. She aims to make the first step into therapy feel manageable and useful for people seeking change.

She focuses on relationship concerns, trauma and abuse, parenting challenges, depression, and ADHD. Her work also addresses communication problems, forgiveness, guilt and shame, jealousy, multicultural concerns, personality disorders, and prejudice and discrimination. Sessions emphasize listening and helping each person put words to what matters most to them.

Her style combines client-centered work with tools from cognitive behavioral therapy and emotionally-focused approaches. This means she pays attention to what the person wants while also offering practical ways to notice and change unhelpful patterns. When trauma is present, she uses trauma-focused methods alongside solution-focused steps to help people move toward clearer goals.

People who come to her can expect a calm, nonjudgmental space to talk through difficult topics. She supports parents working through the strain of raising children and helps people navigate conflicts that affect day-to-day life. The approach is collaborative - goals are set together and adjusted as progress is made.

To begin, readers should use the continue button on this profile and complete the short matching questionnaire. Scheduling is arranged according to therapist availability and the subscription used for sessions can be canceled at any time.

How therapeutic approaches guide online care

Client-centered therapy focuses on listening and understanding the person's viewpoint. The therapist reflects what is said, helps clarify feelings, and supports people in finding their own solutions to relationship and parenting stresses.

Cognitive behavioral therapy looks at the links between thoughts, feelings, and behavior. It uses simple exercises to spot unhelpful thinking and to practice small changes that reduce depression, anxiety, and difficulties with attention.

Emotionally-focused therapy pays attention to feelings in close relationships. It helps people name emotions and change interaction patterns that lead to distance or repeated conflict.

Finding the right approach often takes a few conversations. The therapist will work collaboratively to choose or blend methods based on the person's goals, needs, and preferences rather than relying on a single technique alone.

If you are considering online sessions, confirm the exact session options before booking since formats were not listed in the profile. Online work can help fit therapy into a busy life - it can make scheduling easier, reduce travel time, or allow shorter check-ins when that better meets a person's routine. Therapists and licensed professionals commonly adapt the approaches above for remote work so that progress can continue even when meeting from different locations.