Denise Gaymon, LPC

Denise Gaymon is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, depression, relationship strain, and other difficult feelings. She writes plainly and meets people where they are, helping them regain a sense of control and direction. Her work aims to reduce what gets in the way of daily life and restore clearer decision making and hope.

She believes counseling should help people meet goals they set for themselves. Sessions are practical and centered on problem solving, self-awareness, and making clearer choices. Denise uses a mix of approaches tailored to each person rather than a one-size-fits-all plan.

Denise holds a Bachelor’s degree in Psychology and a Master’s degree in Clinical Psychology. She has seven years of experience working with concerns such as addictions, trauma and abuse, grief, anger, bipolar symptoms, and career stress. That experience informs how she chooses techniques and frames work together in sessions.

Her primary tools include evidence-based techniques such as cognitive-behavioral methods, rational emotive behavioral strategies, mindfulness, and solution-focused counseling. These methods are used to help people notice patterns, test new ways of responding, and build practical habits that fit daily life.

Therapy with Denise is collaborative. She offers guidance while encouraging people to use their own values and choices to guide change. People who want clear, focused sessions with practical steps may find her style helpful.

How evidence-based methods translate to online therapy

Denise commonly relies on cognitive-behavioral techniques and mindfulness in her work. Cognitive-behavioral methods focus on identifying unhelpful thinking and testing small behavior changes to reduce symptoms like worry or low mood. Mindfulness teaches simple attention and breathing skills to reduce reactivity and improve concentration.

Finding the right approach is part of the work together. Denise will collaborate with each person to choose techniques that fit their goals, values, and daily life. She explains options clearly and adjusts methods based on how well they help over time.

If you prefer online sessions, confirm the current session options before booking so you know what formats are offered. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. Many people find digital sessions help them stay consistent with their work and practice new skills between meetings.