Dina Vineberg, LMHC, LPCC

Dina Vineberg is a Licensed Mental Health Counselor and Licensed Professional Clinical Counselor who takes a person-centered approach to therapy. She brings warmth, compassion, and a touch of humor to sessions. Dina focuses on relationship concerns along with stress, anxiety, grief, trauma, and life transitions.

Dina draws on more than six years of formal counseling experience and two decades of hands-on work supporting people in varied settings. Her background includes school-based counseling, foster care agencies, non-profit support for pregnant women facing domestic violence, hospital care for people with chronic mental illness, adult care facilities, crisis and text line work, and support for newly homeless individuals.

She tends to focus on helping people cope with sadness, anxiety, and major life changes. Dina also supports work on self-esteem, intimacy-related concerns, career challenges, bipolar disorder, and coaching-style goals. Additional areas she addresses include hoarding, hospice and end-of-life counseling, and polyamory or non-monogamous relationship matters.

Dina describes herself as especially attuned to loss and trauma, in part because of personal experience with family members who died by suicide. That history shapes her commitment to building resilience and easing overwhelming feelings for people she meets.

Outside of clinical work she spends time in nature and rescues animals. She welcomes hearing each person’s story and works collaboratively to find practical ways forward.

How Dina’s Client-Centered Approach Translates to Online Therapy

Client-Centered Therapy centers the person’s own perspective and priorities. In practice this means the therapist listens without judgment, reflects what she hears, and follows the client’s lead to set goals. This approach is useful for relationship concerns, grief, anxiety, and building self-esteem because it emphasizes understanding and personal choice.

Dina tailors sessions around what each person brings into the room. She works collaboratively to identify what helps most - whether that is talking through difficult feelings, practicing ways to respond in relationship moments, or creating small steps toward greater resilience. Finding the right way of working is part of the process and will be decided together based on goals and preferences.

Session logistics should be confirmed before booking since specific formats are not listed here. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Some people prefer video when they want face-to-face contact, while others choose audio for lower bandwidth or a quicker session. Confirm the available session formats when you arrange your first appointment so you can pick what fits your routine.