Erica Keller, LMFT, LMHC

Erica Keller is a Licensed Marriage and Family Therapist (LMFT) and a Licensed Mental Health Counselor (LMHC) with 11 years of clinical experience. She practices in Florida and brings a calm, practical approach to relationship and life challenges. Erica writes plainly and keeps sessions focused on what matters to each person. Erica worked with children, teens, and adults earlier in her career and has training in rehabilitation and mental health counseling. She earned a Bachelor of Science in Psychology from the University of Central Florida and a Master of Arts in Rehabilitation and Mental Health Counseling from the University of South Florida. Her background includes a marriage and family therapy certificate completed during graduate study. In session Erica uses client-centered methods alongside cognitive behavioral techniques. She helps people notice unhelpful thoughts and try new actions. She also draws on solution-focused and trauma-focused ideas when they fit the situation. People come to Erica for relationship and family concerns, parenting stress, anxiety, depression, grief, trauma and abuse, intimacy issues, ADHD, and work or career pressures. She also addresses communication problems, caregiver stress, infidelity, and multicultural concerns. Erica aims to create a welcoming space where clients feel heard and respected. She works together with people to reframe negative thinking and build practical steps forward. To begin, clients complete a short matching questionnaire and schedule according to her availability.

How Erica’s approaches translate to online work

Erica commonly uses client-centered methods and cognitive behavioral therapy. Client-centered work focuses on listening and understanding each person’s priorities so sessions follow what matters most. Cognitive behavioral work looks at patterns of thinking and behavior and uses clear exercises to test new ways of responding.

Finding the right approach is part of the process. Erica will talk with each person about goals and preferences, then suggest an approach or mix of approaches. She collaborates on what to try first and checks in to adjust the plan as needed.

If you are considering online therapy, confirm the current session options before booking. Many people appreciate how online work can fit into a busy week, help keep continuity during life changes, and allow shorter check-ins when needed. Talk with Erica about scheduling and session length so therapy can fit into everyday routines without large disruptions.