Ingle Reid, LCMHC

Ingle Reid is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina. She brings five years of professional experience to her work and focuses on helping people manage stress, anxiety, low self-esteem, depression, and relationship concerns. She also supports people coping with life changes and those living with bipolar.

Her style is open and nonjudgmental. She aims to build a straightforward space where people can talk through what feels hard. Sessions are meant to be practical and geared to the person in front of her.

Ingle often uses Client-Centered Therapy to follow each person’s lead and create a respectful, collaborative conversation. She also draws on Cognitive Behavioral Therapy, which looks at how thoughts and behaviors affect mood and helps develop new ways of coping. These approaches are used to address worries, low confidence, and communication problems.

She pays attention to everyday concerns like motivation, self-love, and the strain that change can bring. In sessions she helps people notice unhelpful patterns and try concrete alternatives that fit their life. Conversations are paced to each person’s needs.

People who prefer a calm, practical approach may find her style helpful. She invites anyone thinking about therapy to take the first step and complete the matching process to see if they are a good fit.

How her approaches work in online therapy

Client-Centered Therapy focuses on listening and following what matters most to the person. Ingle uses this approach to create a respectful conversation where clients lead the topics and pace, which can be useful for relationship worries and building self-love.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, behaviors, and feelings connect. She uses CBT tools to help people challenge unhelpful thoughts, practice new behaviors, and reduce symptoms of anxiety and depression.

Finding the right approach is a collaborative process. She works with clients to decide which methods fit their needs, goals, and preferences, and adjusts the plan as progress is made.

If you are considering online therapy, confirm the current session options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and remove travel time. Many people find that remote sessions help them keep therapy consistent around work, school, or family responsibilities. Licensed professionals can adapt these approaches to work well across different session rhythms and schedules.