Jeffrey Gowing, LPC

Jeffrey Gowing is an LPC (Licensed Professional Counselor) based in Michigan with eight years of counseling experience. He trained in psychology and criminal justice at Michigan State University and completed a master’s degree in Clinical Mental Health Counseling at Argosy University. Jeffrey views counseling as a cooperative effort that asks for regular attendance and personal commitment to change.

Jeffrey focuses on how people process information and how thoughts shape reactions. He helps clients notice patterns in thinking that influence emotions and physical responses. That practical focus guides his work with stress, anxiety, depression, and life changes.

Areas of focus include relationship concerns, intimacy-related issues, grief, trauma and abuse, self-esteem, anger, and career stress. He also addresses sexuality topics such as gender dysphoria, LGBTQ concerns, polyamory and non-monogamous relationships, BDSM and kink, and HIV/AIDS related issues. Jeffrey’s background includes involvement with professional groups related to counseling and transgender health.

His approach draws on Client-Centered Therapy and Cognitive Behavioral Therapy (CBT), aiming to be straightforward and collaborative. Sessions center on clear goals, practical strategies, and examining thought patterns that get in the way of problem solving.

Jeffrey works in English and accepts international clients. Prospective clients who want to begin can follow the site’s process to match and schedule a session with him.

How his approaches guide online therapy choices

Client-Centered Therapy puts the client’s experience first and emphasizes listening, empathy, and respect. In practice this means the therapist follows the client’s lead, reflects what they say, and helps them clarify goals. This approach is helpful for people seeking acceptance, exploring identity, or needing a steady space to talk through feelings.

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors. It uses practical exercises and homework to test new ways of thinking and acting. CBT is often used for anxiety, depression, stress, and managing strong emotions like anger.

Choosing the right method is a shared process. Jeffrey will work with each person to decide which approach or mix of approaches fits their needs and goals. That collaboration includes adjusting techniques over time as progress is made.

If you are considering online sessions, please confirm the available session formats before booking because the biography does not list them. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins on hectic days. It also lets people continue care when they are living far from Michigan or traveling. Licensed professionals adapt their methods to work effectively in remote sessions and to focus on practical skills and thought patterns that translate to everyday life.