Jill Haer, LPC

Jill Haer is a Licensed Professional Counselor (LPC) with more than 15 years in behavioral health. She helps people facing stress, anxiety, addiction, trauma, mood concerns, and relationship struggles. Her approach centers on learning new ways to think and manage emotions so daily life feels more manageable.

Jill uses straightforward conversation to help people notice patterns that keep them stuck. She focuses on practical skills for handling strong emotions, improving communication, and rebuilding connection after betrayal or loss. Sessions aim to be a place for clear thinking and steady progress rather than labels or judgment.

Her background includes work with a wide range of concerns such as grief, eating struggles, bipolar disorder, ADHD, and intimacy-related issues. Jill also supports people dealing with first responder stress, veteran and armed forces issues, and the impacts of past sexual assault and abuse. She draws on a mix of therapy styles to fit each person's needs.

In session Jill combines acceptance-based methods with cognitive and skills-focused work. She encourages small experiments between sessions so new habits can take hold. The process moves at the client’s pace while keeping goals in view.

People who come to Jill often want clear tools and a steady, practical approach. She works with individuals in English and accepts international clients. Sessions are scheduled from her Delaware practice, and she asks prospective clients to confirm current format options before booking.

How Jill’s Approaches Fit Online Therapy

Jill often uses Acceptance and Commitment Therapy (ACT), which helps people notice unhelpful thoughts and commit to actions that reflect their values. ACT can be useful for anxiety, stress, and making life changes when thinking feels stuck.

She also draws on Cognitive Behavioral Therapy (CBT), a practical method that looks at how thoughts and behaviors interact. CBT helps with anxiety, depression, and many everyday struggles by teaching concrete skills to reframe thinking and change behavior.

Finding the right approach is part of the work. Jill treats therapy as a collaboration and will help clients choose methods that match their goals, preferences, and how they respond in early sessions. She adjusts plans as progress is made so the work stays relevant.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make fitting sessions into a busy life easier by reducing travel time and allowing sessions during breaks or from different locations. It also lets people use shorter check-ins or video meetings depending on need. Many licensed professionals adapt ACT and CBT techniques effectively to remote settings, focusing on skills practice and real-life experiments between sessions.