Katiuska Tanner, LMHC

Katiuska Tanner is a Licensed Mental Health Counselor (LMHC) who focuses on helping people manage stress and improve relationships. She aims to make therapy a calm, straightforward process and meets readers where they are. Katiuska writes with a warm, practical stance and encourages steps toward more stable daily living.

She has worked for a decade in outpatient, inpatient, and school settings. That background includes individual and group therapy, and work in homes and hospitals. Before providing therapy, she worked as a case manager supporting people with mental health and substance use struggles.

Katiuska uses a cognitive behavioral therapeutic approach to help people notice unhelpful thoughts and build new coping skills. Sessions often focus on concrete steps to reduce anxiety, manage mood swings, address addictive behaviors, and improve communication. She also addresses grief, trauma, intimacy concerns, eating issues, anger, parenting stress, career strain, and issues related to sexual orientation.

She has experience working with adults, adolescents, and children, and brings practical strategies for day-to-day challenges. Her work includes stabilization for people coming out of inpatient settings and ongoing skill-building in outpatient care.

Katiuska offers support through text, chat, phone, or video, and encourages people to begin therapy when they feel ready. She frames therapy as a collaborative process aimed at more peaceful, stable living.

How evidence-based approaches work online

Many of Katiuska Tanner's methods come from cognitive behavioral ideas, which focus on spotting and changing unhelpful thoughts and behaviors. This approach helps with anxiety, depression, mood instability, and coping with stress by teaching practical tools and giving chances to practice them between sessions.

She also draws on techniques used to address trauma and grief that emphasize grounding, pacing, and building safety in daily routines. Those techniques help people tolerate difficult memories and slowly build back normal activities and connections.

Finding the right method is part of therapy, and the therapist will work together with each person to decide what fits best. That means reviewing goals, trying approaches, and adjusting based on how helpful the work feels for the person's life and priorities.

Session logistics should be confirmed before booking, as formats are not listed here. Online therapy can make it easier to fit appointments into busy schedules, reduce travel time, and allow shorter check-ins when needed. It can also let people choose how they connect by phone or video depending on what suits them that day. Ask about specific session options when you schedule to pick the setup that works best for your routine.