Lashanda Robertson, LPC

Lashanda Robertson is a licensed professional counselor in Georgia who helps people facing stress, anxiety, depression, grief, and relationship challenges. She works with individuals struggling with parenting concerns, anger, bipolar mood issues, trauma and abuse, and life transitions. Lashanda writes plainly and listens closely to what matters most to each person. With 20 years of experience in clinical settings, she uses practical strategies to help people manage symptoms and make day-to-day improvements. Her style is warm and interactive, and she aims to treat people with respect and sensitivity. Sessions focus on clear goals and usable skills rather than labels. Lashanda blends cognitive-behavioral tools with elements influenced by dialectical behavior approaches and other therapeutic ideas to shape each plan. She tailors conversations and exercises to fit individual needs, helping clients build coping skills and change unhelpful thinking patterns. Progress is tracked in simple, measurable ways. People working with her can expect a straightforward, compassionate approach that emphasizes real-world changes. She invites clients to set practical steps between sessions and practices techniques together during appointments. The emphasis is on what helps in daily life. Lashanda encourages anyone ready to take a step toward feeling better to begin the process. She asks prospective clients to complete an initial matching questionnaire and schedule according to availability so work can begin on clear goals.

How CBT and DBT Shape Online Work

CBT, or cognitive-behavioral therapy, looks at the link between thoughts, feelings and actions. It uses simple exercises to spot unhelpful thinking and replace it with clearer, more helpful ways of responding. This approach often helps with anxiety, depression and day-to-day stress.

DBT, or dialectical behavior therapy, teaches skills for managing intense emotions and improving how people handle conflict. It emphasizes practical techniques like grounding, emotion regulation and better communication, which can be useful after trauma or when emotions feel overwhelming.

Finding the right approach is a collaborative process. The therapist will work together with clients to decide which methods match their goals, needs and preferences. Sessions begin by identifying immediate concerns and then testing methods to see what helps most in real life.

Confirm current session options before booking so you know how appointments are arranged. Many people choose online therapy because it can fit into busy days, reduce travel time, and make it easier to keep regular appointments. It also lets sessions be shorter or scheduled around work or caregiving responsibilities. Licensed professionals can adapt CBT and DBT skills for use in remote sessions and help clients practice techniques between meetings.