Melissa Groh, LCSW

Melissa Groh is a Licensed Clinical Social Worker in North Carolina who focuses on helping people navigate relationship concerns and related stress. She greets clients with a warm, encouraging approach and helps them set clear, achievable goals. Her style is straightforward and collaborative, aimed at making therapy feel manageable from the start.

She earned a Bachelor of Arts in Psychology from Truman State University and a Master of Social Work from the University of Southern California. Melissa brings 11 years of experience working in mental health settings and has supported people facing anxiety, depression, trauma and abuse, grief and loss, and major life changes.

Her sessions center on talk therapy supported by practical techniques. She uses solution-focused and task-centered ideas to break problems into small steps. Mindfulness and strengths-based approaches are also part of how she helps clients build skills and resilience.

Melissa adapts her methods to the person in front of her rather than following one fixed plan. She aims to create clear action steps clients can try between sessions and reviews progress together. The therapist emphasizes empowerment so people gain tools to handle setbacks and make steady change.

She acknowledges that starting therapy can feel scary and overwhelming. Her tone is compassionate and direct, offering steady support as people work toward the changes they want.

How therapeutic approaches shape online work

Melissa uses several evidence-based techniques in everyday language so clients know what to expect. A solution-focused approach concentrates on small, practical steps and short-term goals to change patterns that are causing distress. This is useful for stress, relationship problems, and shifting habits that feel stuck.

A task-centered method breaks larger issues into manageable tasks to try between sessions. It helps people track progress and adjust what does and does not work. Mindfulness practices teach simple ways to notice thoughts and bodily reactions so people can reduce reactivity and improve sleep and emotional regulation.

Finding the right mix of methods is a collaborative process. The therapist will work with each person to choose approaches that match their needs, goals, and preferences, and will update the plan as progress is reviewed. Clients help set priorities and decide which techniques to try first.

The biography does not list specific session formats for online work, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also let people use quieter surroundings, avoid video when they prefer audio, or schedule sessions around work or parenting demands.