Quiana Sydnor, LPC

Quiana Sydnor is an LPC with 18 years of experience supporting people facing relationship strain, stress, anxiety, depression, and self-esteem struggles. She also helps with trauma and abuse, anger, career questions, bipolar challenges, compassion fatigue, and commitment issues. She names multicultural concerns as a focus when culture affects a person's situation.

Her style is compassionate and interactive. Sessions focus on practical steps and on listening so people feel heard. She blends client-centered work with cognitive behavioral tools and solution-focused strategies to help clients move forward.

Quiana uses clear, short-term techniques when people want immediate relief. She also makes space for deeper conversations when clients need them. Motivation and coaching skills are brought in to help with goal-setting and maintaining progress.

Her background includes long experience as a therapist, life coach, and leader of mental health and intellectual and developmental programs. That mix informs how she balances concrete skills with emotional support.

People who choose her can expect a collaborative approach. She helps clients identify small, doable changes and tracks progress over time. The emphasis is on practical results and on building skills that fit everyday life.

How these approaches work in online therapy

Client-Centered Therapy focuses on listening and understanding a person's experience. The therapist reflects concerns back and helps people find their own solutions, which can be useful for relationship and self-esteem issues.

Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. It offers practical exercises and skill-building for anxiety, depression, and stress that translate well to online sessions.

Motivational Interviewing helps people clarify goals and commit to change. It is short-term and collaborative, and it works well alongside coaching and solution-focused steps for career or commitment concerns.

Finding the right approach is part of the process. The therapist will work with clients to decide which methods suit their needs, goals, and preferences. That decision is made together and can shift as progress is made.

Confirm the specific session options before booking, since formats are not listed here. Online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and reduce travel time. These practical benefits help clients use therapy more consistently while working toward concrete changes.