Rachel Marmor, LMHC, LCMHC

Rachel Marmor is a licensed mental health counselor (LMHC, LCMHC) based in Florida with 12 years of experience in the mental health field. She takes an individualized approach to therapy and focuses on building trust so people can speak openly about hard issues. Rachel helps with relationship concerns, anxiety, depression, addiction, trauma and abuse, and other struggles that affect day-to-day life.

She works with many issues related to family dynamics, intimacy, parenting strain, and women's health concerns. Her background includes supporting people through grief, major life changes, and challenges like eating or sleeping problems. Rachel also addresses attention-related concerns, impulsivity, and compassion fatigue from demanding roles.

Her approach blends practical strategies and emotion-focused work. She draws on acceptance and commitment ideas to help people clarify values and take meaningful steps. Cognitive behavioral techniques are used when habits and thoughts need direct attention. Emotionally-focused methods and the Gottman Method inform her work around attachment and relationship patterns.

Rachel emphasizes collaboration when planning therapy. She listens first, then tailors tools and goals to each person’s situation. Sessions aim to be straightforward and usable between meetings, not just conversations.

People who want clear steps alongside compassionate listening often find this approach helpful. Rachel welcomes those managing stressors, navigating relationship shifts, or rebuilding after trauma. She also sees people from diverse backgrounds and accepts international clients.

How Rachel's Approaches Shape Online Therapy

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions in that direction. ACT can be useful for anxiety, stress, and decisions about life changes by connecting values to concrete steps.

Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thought and behavior patterns. It often includes practical exercises and short homework tasks to reduce symptoms of depression, anxiety, and impulsivity.

Emotionally-Focused Therapy (EFT) targets how people experience and respond to emotions in relationships. It helps identify attachment patterns and create new ways of relating, which can ease intense conflict and improve closeness.

Finding the right approach is part of the work. Rachel will listen to your goals and try different techniques to see what fits. She collaborates with each person to blend approaches and adapt pacing, so therapy matches needs and preferences.

The practical upside of online therapy is making sessions fit into a busy life. Confirm the session formats offered before booking, since the profile does not list specific options. Once you know the available formats, online sessions can reduce travel, make it easier to schedule around work or caregiving, and let you use short check-ins when time is tight. Talk with the therapist during matching to choose the best way to meet.