Rebecca Dries, LPMHC

Rebecca Dries is a Licensed Professional Counselor of Mental Health (LPMHC) based in Delaware. She works with adults facing stress, anxiety, depression, bipolar concerns, addictions, grief, trauma, relationship strain, and career or compassion fatigue issues. Rebecca aims to create a straightforward, nonjudgmental space where people can talk through what matters most to them.

Rebecca earned a Master of Science in Clinical Mental Health Counseling from Mercer University. She has five years of clinical experience working with a range of adult clients. Her training includes approaches that help with mood symptoms, trauma, and identity-related concerns in LGBTQ people.

In sessions she starts by listening to what the person needs and where they are right now. Rebecca uses a person-centered stance and then adds practical strategies from cognitive behavioral and mindfulness approaches to help with thinking patterns and daily coping.

She also brings motivational interviewing to conversations about change and relapse prevention, and trauma-focused ideas when past harm affects current life. Her style is collaborative and goal-oriented while keeping the client's pace in mind.

Rebecca supports people who want clear tools and a respectful therapeutic relationship. To begin, clients complete a short matching questionnaire and schedule based on therapist availability.

How Rebecca’s approaches translate to online work

Rebecca often blends person-centered listening with cognitive behavioral techniques and mindfulness practices. Person-centered work focuses on listening, acceptance, and building a collaborative relationship to identify what the client wants to change. Cognitive behavioral therapy looks at thoughts and behaviors to create small, practical changes for issues like anxiety or depression. Mindfulness therapy introduces simple attention and breathing practices to help manage stress and regulate mood.

Finding the right mix of approaches is part of the process. The therapist will work together with each person to decide which strategies match their goals, needs, and everyday routines. That collaborative planning helps shape the focus of sessions over time rather than assuming a single method from the start.

Session formats are not specified here, so confirm current options before booking. In general, online therapy can make it easier to fit meetings into a busy week, shorten a check-in when needed, or avoid travel time. It also allows using mindfulness exercises, worksheet work from CBT, and motivational interviewing conversations in ways that fit into someone’s daily schedule.