Shanice Daniels, LCSW-C

Shanice Daniels is a licensed clinical social worker in Maryland with seven years of experience in mental health. She focuses on practical steps that help people feel less overwhelmed and more capable in day-to-day life. Shanice aims to create a respectful and compassionate space for people to start change.

Her work centers on reducing stress and anxiety and building self-esteem and self-love. She also helps people navigate career difficulties and manage symptoms of depression. Shanice supports those dealing with relationship strain, family stress, parenting challenges, trauma and abuse, anger, and compassion fatigue.

Sessions focus on clear goals and small, doable changes. Conversations are honest and grounded, with attention to what feels possible between appointments. Shanice listens for strengths and helps clients try new behaviors that match their values.

She brings a practical mindset to issues like forgiveness, workplace struggles, women’s concerns, and the transitions common in young adulthood. Shanice encourages experimentation - trying an idea, noticing what helps, and adjusting as needed.

People looking for steady support through life changes will find a direct, empathetic approach. The first step is often the hardest, and Shanice offers steady guidance while clients find what works for them.

Approaches That Guide Online Work

Shanice uses evidence-based therapeutic techniques that focus on practical change and emotional coping. One common approach she draws on helps people reduce anxiety and stress through breathing, grounding, and step-by-step behavior changes that can shift daily routines and ease overwhelm. Another approach emphasizes building self-esteem and self-love by identifying unhelpful beliefs and practicing small actions that reinforce worth and competence.

Finding the right approach usually happens together. Shanice collaborates with each person to decide which techniques fit their needs, goals, and preferences. She adjusts methods over time based on what is working and what needs to change, so clients help shape the plan.

If you want online options, confirm the current session formats before booking since none are listed in the biography. In general, online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and offer more flexible timing around work or family obligations. Talk with the therapist about what schedule and format would best match your life and goals.