Shayna Rayman, LMHC, LCPC

Shayna Rayman is a Licensed Mental Health Counselor and Licensed Clinical Professional Counselor with 11 years of experience. She focuses on relationship concerns, family stress, trauma and abuse, grief, anger, anxiety, addictions, intimacy issues, parenting strain, self-esteem challenges, and depression. Shayna emphasizes respect, sensitivity, and compassion in sessions.

Her approach begins by listening closely to each person's story. She adapts conversations and plans to what feels most useful for the individual. Therapy is practical and collaborative, with attention to the problems that matter most to the client.

Shayna uses methods drawn from client-centered work, cognitive behavioral techniques, and eye movement desensitization and reprocessing. These approaches can help with patterns of thought and behavior, processing upsetting memories, and building clearer communication habits. She matches tools to each person’s goals rather than following a fixed script.

Shayna frames change as a step-by-step process. She helps people set manageable goals and notices progress along the way. The focus is on real-life changes that reduce stress and improve relationships.

When someone reaches out, Shayna will discuss current concerns and plan next steps together. Scheduling begins with a short matching questionnaire and follows the therapist’s availability. Sessions use a subscription model that can be canceled at any time.

How therapeutic approaches guide online work

Client-centered therapy focuses on listening and following the client's lead. The therapist reflects what is said, offers empathy, and helps people clarify their goals and values. This approach supports relationship concerns and self-esteem work by centering the person’s experience.

Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors that keep problems going. Sessions often include simple exercises to test unhelpful beliefs and build new habits. This method can help with anxiety, depression, stress, and patterns that affect relationships.

Eye Movement Desensitization and Reprocessing, called EMDR, is used to work through distressing memories. EMDR sessions aim to reduce the intensity of upsetting memories and their hold on current feelings. It is often applied when trauma or abuse is part of the presenting concern.

Choosing the right approach usually happens together. The therapist will discuss goals, preferences, and which methods seem most likely to help. This is a collaborative process that can be adjusted over time as needs change.

Online therapy can make it easier to fit sessions into daily life, such as arranging appointments around work, childcare, or travel. It can also let sessions be shorter or less focused on video when that better suits someone’s routine or bandwidth. The therapist's specific session formats are not listed in the biography, so confirm current options before booking. Online work aims to bring therapeutic tools into real-life situations so people can practice and notice small changes over time.