Sherri Kincade, LMHC, LCMHC

Sherri Kincade is a licensed mental health counselor with 27 years of clinical experience. She practices in Florida and brings a steady, practical approach to sessions. She focuses on helping people manage stress, anxiety, depression, addictions, and relationship or intimacy-related concerns.

Over nearly three decades she has worked with people from many backgrounds, including healthcare and business professionals. Her work also includes support for substance use and recovery, trauma and abuse, mood disorders, and women's issues. Sherri emphasizes concrete steps that can ease day-to-day struggles and restore a sense of balance.

Her therapeutic style is supportive and motivating. She treats therapy as an active collaboration where the client and therapist set goals together. Much of her work uses cognitive behavioral strategies to change unhelpful thinking patterns and behaviors. She also listens and helps clients sort through feelings when clarity is needed.

Sherri incorporates mindfulness and acceptance-based ideas to help people notice thoughts and choose values-driven action. She uses techniques from dialectical behavior therapy and motivational interviewing when they fit the client's needs. This mix aims to improve coping, build skills, and support lasting change.

Clients who want practical tools alongside empathic listening often find this approach helpful. Sherri frames progress as steady steps rather than instant fixes. She welcomes people who are ready to work toward clearer goals and improved well-being.

How these approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that align with their values. It is useful when someone wants to move toward a more meaningful life despite ongoing difficult feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thinking and behavior patterns that keep problems going. It works well for anxiety, depression, and stress by teaching concrete skills and practice.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which strategies fit their goals and situation. That may mean trying CBT tools for a while, then adding mindfulness or acceptance exercises if needed.

Session formats were not specified in the biography, so please confirm available online options before booking. Many people find online sessions help fit therapy into a busy life by reducing travel and making it easier to schedule shorter check-ins during work breaks. Online work can also allow use of digital worksheets, in-session coaching, and guided mindfulness practices that translate directly from the therapy room to daily routines.