Dr. Sherry Bland, LCMHC

Dr. Sherry Bland is a licensed clinical mental health counselor (LCMHC) with 11 years of experience. She focuses on helping people who are stressed, anxious, depressed, or struggling in relationships. She also supports people facing grief, trauma and abuse, intimacy concerns, and life changes.

Her style is collaborative and direct. She and the client work together to clarify problems and set small, practical goals. Sessions often include straightforward skill-building for coping, communication, and managing emotions.

Dr. Bland blends several well-known approaches. She uses client-centered techniques to follow what matters most to each person. Cognitive behavioral strategies help people notice thoughts and try new behaviors. Mindfulness and solution-focused methods are used to build calm and find workable steps forward.

She has worked with people dealing with bipolar disorder, ADHD, eating and sleeping struggles, compassion fatigue, and issues tied to military or veteran life. She also helps with parenting strain, career concerns, infidelity, social anxiety, and rebuilding self-love after hard experiences.

Her sessions emphasize practical change rather than long labels. Dr. Bland aims to make therapy a useful part of everyday life by teaching tools people can use between sessions. If someone is looking for a therapist who listens, sets clear goals, and coaches toward better day-to-day functioning, she may be a good match.

How her approaches translate to online work

Dr. Bland uses client-centered therapy to follow what matters most to each person, helping clients shape sessions around their goals and concerns. This approach emphasizes listening and responding to each person's priorities, which can work well whether sessions are in person or online.

She also uses cognitive behavioral therapy (CBT) to identify unhelpful thinking and try new behaviors. CBT sessions often include concrete exercises, homework, and skills practice that transfer easily to an online setting. Mindfulness therapy is another tool she uses to teach simple breathing and attention practices to reduce stress and improve focus.

Finding the right approach is part of the work together. She will collaborate with each client to choose methods that fit their goals, needs, and daily routine rather than prescribing a single method from the start.

The original biography does not list specific session formats, so confirm current online options before booking. In general, online work can make scheduling easier, reduce travel time, and allow short check-ins when a full session is hard to fit into the day. Many people find that skills-based work and guided exercises translate well to remote sessions, while the therapist helps tailor assignments and next steps between meetings.