Sophie Paquette, LCSW, CSW

Sophie Paquette, LCSW, CSW, helps people who are dealing with stress, anxiety, trauma, anger, low self-esteem, depression, and relationship concerns. She focuses on practical steps that make daily life easier and helps people find steadier footing when things feel overwhelming.

Sophie believes clients are the experts on their own lives. She meets people where they are and looks for strengths to build on. Sessions are aimed at small, doable changes that add up over time.

With nine years of experience, Sophie draws on several approaches to tailor sessions to each person. She uses client-centered methods to listen and reflect what matters most. Cognitive Behavioral Therapy helps identify unhelpful thoughts and test new behaviors.

She also brings solution-focused and trauma-focused approaches when those fit the situation. That means shifting attention toward clear goals and working through difficult events at a pace that feels right for the client.

Sophie works from South Carolina and conducts sessions in English. She supports people dealing with parenting strain, compassion fatigue, addictions, body image, and many life changes. If someone is thinking about starting therapy, Sophie helps them plan realistic next steps and builds on practical strengths to move forward.

How Sophie’s Approaches Translate to Online Work

Client-Centered Therapy focuses on listening and following what matters most to the person. Online sessions using this approach center the client’s priorities and pace, with the therapist reflecting concerns and identifying strengths.

Cognitive Behavioral Therapy (CBT) helps people notice patterns of thought and behavior and try small experiments to change them. In online sessions, CBT can include homework, short skills practice between meetings, and tracking results to see what helps reduce anxiety or low mood.

Finding the right approach is part of the work together. Sophie will collaborate with each client to decide which methods fit their needs and goals. That choice can shift over time as progress is made and priorities change.

Confirm the session formats offered before booking, as specific options are not listed here. Online therapy can make it easier to fit appointments into a busy day, allow for shorter or more frequent check-ins when helpful, and reduce travel time. These practical benefits often help people keep therapy consistent while working toward clear, achievable goals.