Tracey Boubacar, LCSW

Tracey Boubacar is a licensed clinical social worker (LCSW) in North Carolina with ten years of experience. She focuses on helping people manage relationship struggles, depression, anxiety, and parenting stress. Her work also includes support for anger, self-esteem, addiction concerns, and career-related stress. She creates a compassionate, culturally aware space for people from diverse backgrounds. That includes attention to veteran and armed forces issues and the effects of prejudice and discrimination. She also addresses sensitive interpersonal problems such as infidelity and jealousy. Tracey uses practical, collaborative methods to help people set goals and try new ways of coping. Sessions are conversational and goal-focused, with tools people can practice between meetings. She draws on several evidence-informed approaches to match the work to each person’s needs. Clients can expect straightforward strategies for managing emotions, improving communication, and reducing stress. She helps people break large problems into smaller, manageable steps. The emphasis is on what works in day-to-day life. Tracey aims to guide people through life transitions and compassion fatigue with steady support. She offers coaching-style direction when helpful and pairs that with therapeutic techniques. Her background and approach are rooted in listening first, then building a plan together.

How therapy approaches guide online work

Acceptance and Commitment Therapy, or ACT, helps people notice thoughts without getting stuck in them and focus on actions that match their values. It can be useful for anxiety, depression, and situations where someone wants clearer direction in their relationships.

Client-Centered Therapy centers on listening and understanding the person’s experience so they feel heard and respected. This approach supports emotional processing and building self-esteem through a strong therapist-client relationship.

Finding the right approach is part of the process. Tracey will work with each person to choose methods that fit their goals, needs, and personal style. That decision is collaborative and may shift as progress is made.

The practical benefits of online therapy often include easier scheduling and the ability to fit sessions into a busy life. Online sessions can reduce travel time and make it simpler to check in during a workday or between errands. The biography does not list specific session formats, so confirm the available options before booking to match your needs.