Tyisha Michel, LCSW

Tyisha Michel is an LCSW with 15 years of experience helping people navigate stress, anxiety, depression, and relationship concerns. She works in Florida and is also licensed in Virginia. Tyisha is direct while remaining respectful and compassionate, and she aims to make the first steps toward change feel manageable.

She focuses on practical problem solving and building confidence. Sessions often include setting clear, realistic goals and trying small changes that add up over time. Tyisha also supports people who are coping with life transitions and shifting responsibilities.

Her conversations are tailored to each person's needs. She listens for what matters most and helps shape a plan that fits daily life. That plan may include thought-based strategies, short-term goal work, and ways to handle setbacks without getting overwhelmed.

Tyisha uses elements from Cognitive Behavioral Therapy and Solution-Focused Therapy to guide sessions. She frames work in short, doable steps and checks in on progress frequently. The tone in sessions is coaching-oriented, aimed at helping people build skills they can use after therapy.

People who choose her often want clear direction alongside empathy. She emphasizes practical tools, improved self-esteem, and stronger relationship skills. To start, prospective clients complete a short questionnaire and schedule according to the therapist's availability.

How CBT and Solution-Focused Work Online

Many clients find Cognitive Behavioral Therapy helpful for changing unhelpful thought patterns and improving mood. CBT breaks big problems into small parts and teaches specific steps to shift thinking and behavior, which can make anxiety and depression easier to manage.

Solution-Focused Therapy concentrates on building practical solutions and short-term goals. It helps people identify what’s already working, set achievable targets, and try focused changes that lead to gradual improvement in relationships and daily coping.

Choosing the right approach is a collaborative process. The therapist will discuss your goals, preferences, and daily routines and then recommend methods to try. Expect to review progress and adjust the plan so it fits your life and what you hope to change.

If you plan to do therapy online, confirm the available session options before booking since formats were not specified in the biography. Many people appreciate online work because it can fit into busy schedules, reduce travel time, and make frequent check-ins easier to attend. Some formats also allow shorter or camera-free sessions when that helps make a session more practical for a given day.