Ursula Merritt, LCSW

Ursula Merritt is a licensed clinical social worker with 11 years of experience in North Carolina. She focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, relationship challenges, anger, self-esteem struggles, and addictions. Her aim is to offer steady, practical support so people can move forward from where they are.

Ursula creates an affirming space that acknowledges diverse identities and life experiences. She listens first, then helps people set clear, realistic goals. Sessions emphasize straightforward tools and new ways of looking at old problems.

Her work draws on Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to match methods to what a person needs. That means breaking problems into manageable parts, strengthening motivation for change, and building on what already works.

Ursula’s style is collaborative and direct. She helps people notice patterns, try different responses, and track small wins. Practical homework and simple skill-building often follow a session so progress continues between meetings.

People come to Ursula for help coping with life changes and improving difficult patterns that affect relationships. She supports clients as they learn coping skills, regain confidence, and make choices that fit their values. Her approach balances warmth with clear steps toward healthier everyday routines.

How Ursula Uses Evidence-Based Approaches Online

Ursula uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new ways of reacting. CBT focuses on practical steps and behavior changes that reduce anxiety and lift mood.

She also uses Motivational Interviewing, which helps people clarify what they want and build internal reasons to change. This approach is useful when someone feels stuck or unsure about making changes.

Finding the right approach is a shared process. Ursula talks with each person about their goals and preferences, then adjusts methods as needed. The plan evolves with feedback so the work stays relevant and doable.

Confirm current session options before booking since formats are not specified here. Online therapy can make it easier to fit appointments around work, school, or family tasks. It also allows shorter check-ins when people need quick support and avoids travel time so progress can continue amid a busy schedule.