- practical coping tools
- steady therapeutic connection
- focus on growth
About Zakia
Her approach is practical and down-to-earth. She guides people through anxiety, depression, trauma and abuse, and addiction using evidence-based therapeutic techniques. Sessions focus on developing coping tools that can be used in daily life. She also supports those navigating grief, postpartum mood changes, bipolar symptoms, and major life transitions.
Zakia pays attention to how early attachments and experiences shape present behavior. She helps people work through abandonment, attachment issues, communication problems, and control struggles. That work often includes building self-esteem, learning self-love, and repairing patterns that get in the way of connection.
She has provided individual, small group, and family counseling tailored to each person’s needs. Her goal is to help people reach greater mental, physical, and spiritual wellbeing by planting seeds for long-term growth. Sessions emphasize practical skills and steady progress.
To begin, she asks about current concerns and priorities, then helps set clear goals. People who want structured support with real-world tools often find this style helpful.
Therapeutic approaches and online care
Many clients find evidence-based techniques helpful because they focus on clear strategies that change daily behavior and mood. One common approach emphasizes skill-building for anxiety and depression by teaching practical coping tools, stress management, and routines that support mood regulation. This approach is useful for worries, low mood, and coping with life transitions.Another often-used focus examines attachment and relationship patterns. That work looks at how early relationships shaped current communication and trust. It helps people practice new ways of relating, set boundaries, and repair communication problems.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, challenges, and preferences, then try methods that fit those needs. Adjustments are made as progress is tracked so the work stays practical and goal-focused.
Confirm the current session options before booking, as formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy life by removing travel time, allowing quicker check-ins during a break, or avoiding the need to be on camera for every meeting. Licensed professionals can tailor sessions to what works best for each person’s schedule and comfort.
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem issues, ADHD, addictions, relationship and family concerns, parenting strain, anger, career stress, bipolar and depression, and coping with life changes.
What is her style in therapy?
Her style is practical and steady. She focuses on building coping skills, clear goals, and dependable therapeutic connections that support everyday change.
How much experience does she have?
She has 20 years of experience providing individual, small group, and family counseling in a variety of settings.
What are her credentials and where is she based?
She holds LPC and LCPC credentials and practices in Maryland.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist's availability.