Adrianna Brown, LMHC

Adrianna Brown is a licensed mental health counselor (LMHC) who uses a client-centered approach. She focuses on building a warm, collaborative relationship so people feel heard and understood. Adrianna aims to help clients reduce stress, manage anxiety, and navigate relationship and intimacy concerns.

She draws on a mix of practical methods, including cognitive behavioral strategies and emotionally focused ideas to help people spot unhelpful patterns. Sessions involve talking through thoughts and behaviors, trying small experiments, and practicing new ways of relating. Adrianna also uses mindfulness practices to help calm the body and steady attention.

Her work includes supporting people who are coping with grief, trauma and abuse, addiction challenges, mood concerns such as depression and bipolar, and life changes like career shifts. She also addresses areas like parenting stress, sleep and eating difficulties, and issues connected to identity and LGBT concerns. Additional focuses include attachment and abandonment worries, codependency, communication problems, and caregiver stress.

Adrianna brings nine years of clinical experience in mental health care. She encourages a paced, respectful process where goals are clear and progress is measured in small steps. People who choose her can expect practical tools and empathic listening aimed at real-world improvements.

She practices in Florida as an LMHC and conducts sessions in English. Prospective clients are asked to confirm current session formats and scheduling details before booking.

How Adrianna’s approaches translate to online therapy

Client-Centered Therapy is built around listening and tailoring each session to the person's needs. Online sessions still center the person's priorities, with the therapist reflecting back concerns and jointly setting goals. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors. In an online setting this often means identifying patterns during conversation, assigning short experiments between sessions, and reviewing results together. Emotionally-Focused Therapy (EFT) helps people notice and name feelings that influence how they relate. Online work can use similar emotion-focused conversation and guided exercises to shift how people connect with themselves and others.

Finding the right approach is a collaborative process. Adrianna will work with each person to decide which methods feel most useful based on current needs, goals, and preferences. She adapts strategies over time so the plan stays relevant and practical.

The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. It can also let people try homework tasks and mindfulness practice in their everyday routines while reviewing progress with a licensed professional.