Alexis Hilling, LPC

Alexis Hilling is a Licensed Professional Counselor (LPC) based in Georgia with 17 years of experience. She focuses on everyday problems like stress, anxiety, depression, relationship struggles, parenting strain, and life transitions. Alexis aims to help people make concrete changes so they can move forward with more ease and confidence.

Her approach is straightforward and practical. Sessions focus on what is happening now and on skills that make daily life more manageable. She uses methods drawn from client-centered therapy, cognitive behavioral therapy, and dialectical behavior therapy to match what each person needs.

Many people come for help with codependency, commitment concerns, control issues, grief, addiction, or feelings of emptiness. She also supports people weighing career decisions, money worries, postpartum challenges, and midlife questions. The work often covers how patterns in relationships contribute to stress and how to try different ways of relating.

Alexis believes people can change when they have clear guidance and steady support. Sessions involve talking through problems, identifying small doable steps, and practicing new ways of coping. The goal is better daily functioning and healthier connections with others.

To begin, a prospective client completes a short matching questionnaire and schedules sessions based on the therapist's availability. Her practice uses a subscription model that can be canceled at any time.

How her approaches translate to online therapy

Client-centered therapy focuses on building a trusting, respectful relationship where the client leads the conversation and the therapist reflects and supports. It helps when someone needs acceptance, clearer self-understanding, and a space to sort priorities.

Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It uses practical exercises and small behavioral experiments to reduce anxiety, manage depression, and address relationship patterns.

Dialectical Behavior Therapy (DBT) teaches skills for handling strong emotions, improving interpersonal effectiveness, and tolerating distress. It can be useful when emotions feel intense or when people want better ways to communicate under pressure.

Choosing an approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn't worked before. Together they will try methods that fit the client's needs and adjust the plan as progress is made.

Many people find online therapy helps fit sessions into busy lives by removing travel time and making scheduling easier. It can make it simpler to check in during a work break, use a shorter session when needed, or continue steady work through a period of change. Confirm the current session options before booking so you know which formats are available.