Brianna Stallings, LMHC

Brianna Stallings is a Licensed Mental Health Counselor who helps people feeling overwhelmed by stress, anxiety, grief, or life changes. She meets clients coming through relationship strain, parenting challenges, sleep problems, low self-esteem, and the fallout from trauma or abuse. Brianna writes plainly and listens closely, guiding each person through the next practical steps they can take.

She practices in Florida and brings five years of counseling experience. Brianna blends Client-Centered Therapy with cognitive behavioral tools and mindfulness exercises to fit what each person needs. She also uses Eye Movement Desensitization and Reprocessing and trauma-focused methods for people processing difficult memories.

Sessions focus on clear goals, skills you can use between meetings, and steady progress rather than rushed fixes. She helps people address communication problems, codependency, attachment and family of origin issues, and caregiver stress with concrete strategies. Work may include easing panic and phobias, reducing avoidance, and improving daily routines like sleep and coping skills.

Brianna aims to make the therapy journey feel manageable. She supports clients working through guilt, shame, isolation, career stress, ADHD-related struggles, and anger in ways that fit their lives. Her style is compassionate and practical, centered on what you want to change.

If someone wants to begin, she invites straightforward questions and a simple first step to see if the fit feels right.

How her approaches translate to online work

Client-Centered Therapy is about listening first and letting the person lead. It helps when someone needs space to tell their story and feel understood before trying tools or exercises.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and trying new behaviors. CBT is useful for anxiety, panic, low mood, and sleep problems because it emphasizes practical steps and homework between sessions.

Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused work aim to reduce the hold of painful memories. These methods are used when past events keep affecting daily life, helping people process memories so they interfere less with current functioning.

Choosing the right approach is part of the work together. The therapist will talk through your goals, preferences, and what feels most useful, and then adjust techniques as needed. The process is collaborative and paced to what the client can manage.

If you are considering online therapy, confirm the available session formats before booking since formats were not specified in the profile. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They also let people use body-based grounding, mindfulness practices, or CBT worksheets between meetings in ways that fit everyday life.