Brianna Kegelman, LMHC

Brianna Kegelman, LMHC, helps people who are feeling overwhelmed by stress, anxiety, relationship struggles, parenting pressures, and questions about identity. She also supports those dealing with low self-esteem, career uncertainty, ADHD, and intimacy or communication problems. Brianna aims to make beginning therapy feel manageable and straightforward for someone taking this step.

Brianna uses clear, direct conversations to find small changes that make daily life easier. She emphasizes realistic progress rather than perfect outcomes and offers honest, compassionate guidance. If she’s not the right fit, she will suggest other resources to help people move forward.

Her style blends practical problem-solving with deeper reflective work. She draws on Cognitive Behavioral Therapy to spot unhelpful thinking and Solution-Focused Therapy to set short-term goals. Existential ideas are used to discuss meaning and life direction in a simple, plain way.

Brianna has five years of experience as a licensed mental health counselor. She has worked with people who identify as LGBT and with those facing attachment, abandonment, and identity concerns. Her approach is adaptable for parenting challenges, caregiving strain, and relationship conflict.

Sessions aim to be collaborative, with clients and Brianna deciding what to try next. Work may include skill-building, communication practice, and targeted goal setting. Language of therapy is English and services are provided from Florida.

How Brianna’s approaches translate to online work

CBT, or Cognitive Behavioral Therapy, helps people notice habits of thinking that worsen anxiety or stress and then try small behavior changes to feel better. It’s useful for worry, low mood, and coping with everyday problems.

Solution-Focused Therapy concentrates on clear, short-term goals and practical steps. Sessions often focus on what’s already working and on small experiments to build momentum toward a preferred outcome.

Finding the right approach is part of the work together. The therapist will talk with each person about their goals and preferences and suggest which methods to try. Choices can be adjusted over time based on how the client responds, making the process collaborative.

Practical benefits of online therapy can include easier scheduling and fitting sessions into a busy week. Online work can reduce travel time and make it simpler to check in during a lunch break or between commitments. Because this profile does not list specific session formats, confirm current session options before booking so you know what is offered and how it will fit your routine.