Brittany Powell, LPC

Brittany Powell is a Licensed Professional Counselor (LPC) practicing in West Virginia. She brings 11 years of experience helping people manage anxiety, depression, stress, and mood-related concerns. Her work also includes support for those facing addiction, trauma, and loss. Brittany’s approach is straightforward and collaborative. She aims to build a caring space where people feel heard and can set realistic goals. Sessions focus on clear steps and practical ways to cope with day-to-day problems. Her work includes helping people navigate relationship and intimacy-related issues, family conflict, and communication struggles. She also supports people dealing with caregiver strain, chronic illness or pain, and end-of-life or hospice concerns. Other areas she commonly addresses include ADHD, bipolar mood concerns, grief, and compassion fatigue. Cognitive Behavioral Therapy (CBT) is a central part of her practice and she uses it to help people change unhelpful thoughts and behaviors. She also addresses patterns like codependency, control issues, substance use, and anger in tangible ways. Brittany believes counseling is a team effort rather than a one-sided fix. She won’t promise instant solutions, but she will work with each person to find manageable steps forward. People who want practical tools and steady support often find this style helpful.

CBT and Practical Strategies for Online Support

CBT, or Cognitive Behavioral Therapy, focuses on the links between thoughts, feelings, and actions. It uses clear exercises and small behavior changes to reduce symptoms of anxiety, depression, and mood problems. Many people find CBT useful for managing stress and breaking unhelpful thinking patterns.

For issues related to addiction, trauma, and grief she emphasizes straightforward coping tools and step-by-step plans. These methods help people build routines, manage cravings or triggers, and handle strong emotions in calmer ways.

Finding the right approach is a joint process. The therapist works with each person to decide which techniques match their goals, preferences, and life demands. That might mean trying CBT techniques first and adjusting over time based on what helps most.

If you are considering online sessions, confirm the current session formats before booking since available options are not listed here. Online work can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, and reduce travel time. Therapists can adapt exercises and homework for remote use so therapy stays practical and goal-oriented.