Cassondra DeLuce Jankowski, LCSW

Cassondra DeLuce Jankowski is a licensed clinical social worker (LCSW) who focuses on relationship and family concerns alongside anxiety, mood, and eating-related struggles. She often works with parents and individuals who are feeling overwhelmed by life changes, parenting stress, grief, or conflicts around communication and attachment. Her approach is straightforward and practical, aimed at helping people make manageable changes day to day.

With seven years of experience, Cassondra draws on work she did in hospital and higher-level care settings with children, adolescents, and young adults. She also has a background supporting caregivers and people facing medical and cancer-related stress. That experience informs how she approaches sudden crises and complex problems that affect daily routines.

She uses a mix of evidence-based therapeutic techniques in sessions. That includes approaches that focus on thoughts and behaviors, skills for handling strong emotions, and therapies that address processing traumatic events. The aim is to tailor methods to each person's needs rather than rely on a single formula.

Cassondra has substantial experience with eating and food-related issues, body image, and family-based work around those concerns. She also supports people dealing with trauma and abuse, self-harm behaviors, obsessive-compulsive concerns, and disruptive mood or regulation difficulties.

Her style is warm and direct. She works with clients to set clear goals and practical steps. People who want help sorting relationship patterns, parenting strain, or managing anxiety often find her approach useful.

How therapeutic approaches translate to online care

Evidence-based techniques Cassondra often uses include cognitive behavioral methods and skills-based emotion work. Cognitive behavioral methods focus on identifying and changing unhelpful thought and behavior patterns to reduce anxiety, depression, and eating-related difficulties. Emotion regulation and skills work help people manage intense feelings, reduce impulsive reactions, and build steadier routines.

Finding the right approach is a collaborative process. Cassondra discusses goals and preferences with each person and adjusts strategies over time. Clients and therapist work together to try techniques, see what helps, and shift course when needed.

Confirm the session formats available before booking so you know how she currently offers care. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for quicker check-ins when challenges arise. Some formats can be better for shorter updates or when bandwidth is limited, while others let people use video for a fuller face-to-face feel. Talk with Cassondra about which option would best suit your schedule and needs.