Chattrelle Gillyard-Rice, LCSW, CSW

Chattrelle Gillyard-Rice is a licensed clinical social worker in Georgia who focuses on everyday problems like stress, anxiety, relationships, and self-esteem. She uses her early practice experience to help people who feel stuck at work, unsure about their next step, or overwhelmed by life changes. Chattrelle greets the first step into therapy as a brave move and encourages people to build on their own strengths.

She believes each person knows their story best. Sessions are a place to talk through practical challenges and identify what already helps. Conversations often cover coping skills for anxiety, strategies for clearer communication, and ways to rebuild confidence after setbacks.

Chattrelle brings three years of clinical experience to her work as an LCSW, Licensed Clinical Social Worker, and CSW. She combines active listening with straightforward techniques so people leave with usable steps. Her background includes supporting people with panic attacks, isolation or loneliness, and workplace stress.

People often come for help with difficult feelings after a change in life or career. She also supports those navigating abandonment wounds, caregiver stress, and issues around forgiveness and self-love. The aim is to make progress that fits daily life and responsibilities.

Sessions are conducted in English and she practices in Georgia. If someone is considering therapy, Chattrelle suggests starting with a short matching questionnaire and then scheduling a time that works for them.

How evidence-based techniques translate to online care

Chattrelle uses evidence-based therapeutic techniques that focus on clear skills people can use between sessions. One approach emphasizes teaching coping skills for anxiety and panic, such as grounding and breathing strategies that reduce intense symptoms in the moment. Another approach centers on improving communication and problem solving to help with relationship tensions and workplace conflicts.

Finding the right technique is part of the work together. The therapist will talk with each person about goals, try an approach, and adjust methods based on how well they fit the person's needs and preferences. This is a collaborative process where feedback guides the plan.

Practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time. Online work can make it easier to have regular check-ins, try short progress sessions, or fit appointments around work and caregiving duties. Confirm the current session options before booking to make sure the available formats meet your needs.