Christine (Chris) Angier, LMHC

Christine (Chris) Angier is a Licensed Mental Health Counselor (LMHC) based in Florida. She brings three years of experience and a straightforward, goal-focused way of working. Chris aims to help people manage stress, anxiety, relationship strain, parenting challenges, and mood concerns. Her approach is calm but direct. She listens and asks practical questions to find what changes will help most. Clients collaborate on clear, achievable steps and track progress so momentum builds quickly. Chris uses client-centered principles to make space for each person’s perspective. She draws on cognitive behavioral techniques to spot unhelpful thoughts and try different behaviors. Solution-focused methods guide short-term planning and action when people want quicker change. Her background includes many years supporting families around behavior and safety concerns, and a decade doing crisis counseling in a psychiatric hospital. That work exposed her to a wide range of issues such as depression, addictions, trauma and abuse, grief, sleep problems, anger, and attention concerns. Chris also works with topics connected to family life like adoption and foster care, blended family challenges, attachment, communication struggles, infidelity, codependency, and aging concerns. She emphasizes honest feedback during sessions so plans can be adjusted if something isn’t working. If someone is ready to try practical steps and build new habits, Chris focuses on short-term strategies that can lead to lasting change. She encourages patience and notes that new routines often take time to feel automatic.

How Chris Uses Practical Approaches in Online Therapy

Client-Centered Therapy focuses on the person’s own goals and perspectives. The therapist listens closely and follows what matters most to the client, helping them shape steps that feel doable and true to their life.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It uses simple exercises to test unhelpful beliefs and try new behaviors for anxiety, depression, anger, and sleep problems.

Finding the right approach is part of the work. Chris will talk with each person about goals and preferences, and together they decide which methods to try. That collaboration helps tailor plans so actions match the client’s life and priorities.

Online therapy can help fit sessions into a busy schedule and make it easier to keep appointments. Please confirm which session formats are currently offered before booking. When formats are confirmed, online sessions can reduce travel time, allow shorter check-ins when needed, and make it simpler to schedule workday or evening appointments. Licensed professionals can adapt exercises and homework for remote use, so progress can continue between meetings.