Christine Holden, LPC, LMHC

Christine Holden is a licensed counselor with 22 years of experience who helps people navigate stress, anxiety, trauma, grief, and relationship challenges. She focuses on practical steps clients can use right away to feel steadier and more confident. Christine emphasizes each person's strengths and supports them as they work toward clearer goals and healthier patterns.

She approaches therapy as a collaborative process. Sessions center on listening first, then trying manageable strategies that fit daily life. Christine encourages small changes that build momentum, such as new ways to cope with anger, improve self-esteem, or handle career and parenting pressures.

Her background spans many settings across Florida and Mississippi and includes work with mood and behavioral challenges, ADHD, bipolar concerns, and people facing complex life transitions. She also has experience with caregiver stress, adoption and foster care issues, and problems that come from major life events or disasters.

Christine uses evidence-based therapeutic techniques to help people process trauma, reduce anxiety, and manage strong emotions. She helps clients set achievable goals and practices skills in session that they can use between visits. The focus is on practical tools and steady progress rather than quick fixes.

Her style is supportive and direct. She invites people to bring real-life problems into the room and to try out new approaches together. Therapy includes talking through concerns, learning coping skills, and building on existing strengths to create lasting change.

Approaches that guide online care

Christine uses evidence-based therapeutic techniques to help people manage strong emotions and work through past hurts. One common approach focuses on anxiety and stress reduction through practical coping skills and step-by-step exposure to feared situations. This helps people reduce avoidance and rebuild confidence in daily tasks.

Another frequently used method centers on processing trauma and painful memories in a paced way. That approach helps people make sense of traumatic events, reduce their intensity, and regain better control over reactions and triggers.

Finding the right approach is part of the work. Christine collaborates with each person to pick methods that match their needs, goals, and comfort level. She checks in regularly and adapts techniques so they feel useful and realistic for everyday life.

Confirm the current online session options before booking, since formats were not specified in the biography. Many people find online therapy helpful because it can fit more easily into busy schedules, reduce travel time, and allow shorter check-ins when needed. Online sessions can make it simpler to maintain continuity of care during life changes while still focusing on practical skills and progress.