Daniela Marin, LMHC

Daniela Marin is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She focuses on people facing stress, anxiety, depression, eating and relationship concerns, trauma, ADHD, and the pressure that comes with high achievement. Daniela speaks English and Spanish and brings eight years of clinical experience to her work.

Her style is warm and straightforward. Sessions concentrate on feelings, thought patterns, and daily routines that affect wellbeing. Daniela uses clear tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills along with solution-focused ideas to set practical goals and small changes.

She pays attention to how the body and nervous system connect to emotions. That can mean looking at habits, sleep, or stress responses alongside thoughts and behaviors. When it fits, she also introduces deeper reflective methods aimed at tracing recurring life patterns and understanding underlying themes.

Sessions aim to combine insight with usable steps. Clients can expect both short-term strategies and moments of deeper reflection. The plan is shaped around each person’s needs, focusing on changes that feel meaningful and doable.

Daniela wants the room to feel honest and supportive. Her goal is to help people make practical shifts that improve daily life and relationships over time.

Approach-driven online therapy and how it can help

Daniela draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills alongside solution-focused work. CBT looks at the link between thoughts, feelings, and actions and helps people test and change unhelpful thinking. DBT-informed skills teach practical tools for emotion regulation, distress tolerance, and clearer communication. Solution-focused work centers on small, achievable goals and the steps that move a person toward them.

Choosing a therapeutic approach is collaborative. Daniela will help identify which methods match a person’s needs, goals, and preferences and adjust the plan as therapy progresses. The work often blends skill practice, behavior changes, and moments of deeper reflection to build momentum.

Confirm available session formats before booking, as the biography does not list specific options. Online therapy can still make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let sessions take place when someone has limited bandwidth for longer visits or prefers not to be on camera. Discuss format preferences when scheduling so sessions align with daily life and goals.