Faith Sanders, LMHC

Faith Sanders is a licensed mental health counselor who helps people manage depression, anxiety, relationship struggles, and grief. She works with individuals facing addiction, trauma, and big life changes. Her style is straightforward and compassionate, aimed at finding practical steps that fit each person's life.

Faith focuses on clear communication and building self-worth. She helps people improve how they talk about needs and boundaries. Many clients come for support with mood disorders, stress, parenting concerns, and issues tied to identity and sexuality.

In sessions she uses tools from cognitive behavioral therapy and acceptance and commitment therapy to shape short-term goals. Mindfulness and dialectical behavior therapy skills are also part of her approach when emotion regulation or distress tolerance is needed. She blends solution-focused strategies to help people notice progress quickly.

Her work is collaborative. She and the client map out small, doable steps and check what’s working. The aim is to rebuild routines, repair patterns that cause conflict, and reduce the hold of painful memories or habits.

Faith brings nine years of clinical experience and holds an MA and a Florida Licensed Mental Health Counselor credential, LMHC. She offers an affirming environment for people from diverse backgrounds and helps them find direction, resilience, and clearer ways to cope.

How her approaches work for online therapy

Acceptance and Commitment Therapy, or ACT, focuses on helping people accept difficult thoughts and feelings while committing to actions that match their values. It can help with depression, grief, and life transitions where avoidance has become a problem. Cognitive Behavioral Therapy, CBT, looks at how thoughts, feelings, and behaviors connect and teaches practical ways to change patterns that maintain anxiety or low mood. Dialectical Behavior Therapy, DBT, provides skills for emotion regulation and distress tolerance, which is useful when strong emotions or impulsive behaviors interfere with daily life.

Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and then try methods that fit those needs. That choice is collaborative and can be adjusted as progress is tracked.

The profile does not list which online session types are offered, so confirm current session options before booking. Online therapy can make it easier to fit sessions around work, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people practice skills in the settings where problems actually occur, which helps transfer gains into everyday life.