Felicity Palma, LPCC, LMHC

Felicity Palma is a licensed therapist who focuses on relationship concerns alongside stress, anxiety, and life transitions. She holds credentials as an LPCC and a Licensed Mental Health Counselor, and she brings five years of clinical experience to her work. Felicity aims to make therapy feel practical and approachable for people who are worried or overwhelmed.

She uses a person-centered style that puts the client's experience first. Sessions often involve listening closely, asking clarifying questions, and helping people name what they want to change. Felicity also uses tools from cognitive behavioral therapy to spot unhelpful thinking patterns and from dialectical behavior therapy to build emotion regulation and coping skills.

Felicity has supported people through grief, addiction, trauma, chronic illness, and shifts in life roles. She pays attention to everyday pressures like workplace stress, caregiving strain, and feelings of isolation. The work tends to focus on small, doable steps that fit into daily life.

Her practice emphasizes clear communication and practical strategies. Clients can expect to set concrete goals, try specific skills between sessions, and check progress regularly. Felicity works in English and sees people in Florida, combining evidence-informed methods with a calm, respectful approach.

If someone wants to begin, they can use the continue button on this profile to complete a short matching questionnaire and schedule based on therapist availability.

How her approaches guide online work

Felicity often integrates client-centered work with cognitive behavioral techniques. Client-centered therapy focuses on listening without judgment, helping people feel heard, and building on their strengths. Cognitive behavioral therapy looks at thought patterns and behavior, offering practical exercises to reduce anxiety and depression.

She also draws on dialectical behavior therapy when stronger emotion regulation skills are needed. DBT teaches concrete tools for managing intense feelings, reducing impulsivity, and improving interpersonal effectiveness. These approaches are useful for relationship difficulties, coping with life changes, and managing stress or trauma reactions.

Choosing the right approach is part of the therapy process. Felicity works collaboratively to identify goals and tries different strategies to see what fits best. She checks in regularly and adjusts methods based on the client's needs and preferences.

Session formats are not listed in the biography, so please confirm current options before booking. Many people find online therapy helpful because it can fit into a busy schedule, allow shorter check-ins when needed, and remove travel time. Licensed professionals can offer focused skill practice, problem-solving, and weekly support that aim to make everyday life more manageable.