- Listens first
- Practical steps
- Forty years experience
About Jack
His approach is practical and straightforward. He listens first, then works with each person to identify steps they can try between sessions. He uses Client-Centered Therapy to follow what matters most to the client and Cognitive Behavioral Therapy to help change unhelpful thinking and behavior patterns.
Dr. Gross also incorporates hypnotherapy when it fits a person’s goals and comfort level. That can help with habit change, reducing anxiety, and shifting how certain memories or feelings are experienced. He explains options clearly so people know what to expect.
Over four decades he has guided many people through life transitions and moments of doubt. He pays attention to feelings like shame, guilt, and struggles with forgiveness, and he helps people explore questions about life purpose and self-love. Sessions focus on realistic steps that fit daily life.
Choosing to reach out is a meaningful move. Dr. Gross aims to support that step with steady, practical guidance and a respectful listening style tailored to each person’s needs.
Approaches that can guide online work
Client-Centered Therapy is built around the person’s concerns and priorities. The therapist follows what matters most to the client, reflects understanding, and helps people clarify goals and options. This style supports people who need a listening space and practical next steps.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and testing small changes. It is often used to reduce anxiety, manage stress, and change patterns that keep problems going. CBT includes homework tasks people can try between sessions to build momentum.
Hypnotherapy can be used as an adjunct to other approaches when someone is comfortable with it. It may help with habit change, reducing anxiety symptoms, or shifting how certain memories or feelings are experienced, always introduced with explanation and consent.
Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that fit their goals, needs, and preferences rather than imposing a single style.
If you are considering online sessions, confirm the current session options before booking because formats were not specified in the original profile. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, or allow shorter check-ins when needed. Licensed professionals can support progress through focused conversation, practical exercises, and guided activities that translate well to remote sessions.
Frequently asked questions
What concerns does this therapist address?
He helps people cope with stress, anxiety, relationship strain, family conflict, and anger. He also focuses on forgiveness, guilt and shame, life purpose, and self-love.
How would you describe his therapeutic style?
His work is client-centered and practical. He listens first, then collaborates on steps and tools people can try between sessions.
What is his professional background?
He has 40 years of professional work experience supporting people through life changes and emotional challenges.
What are his credentials and where is he located?
He is listed as NC Psychologist 1738 and practices in North Carolina.
Can people who live outside the US work with him?
International clients are accepted and sessions are offered in English.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.