- Compassionate listener
- Practical tools
- 17 years experience
About Jeannette
Her practice centers on straightforward conversation and collaborative planning. Sessions are tailored to each person’s situation and goals. She listens for patterns in relationships, mood, and behavior, then works with clients to try practical ways to respond differently.
Jeannette uses approaches that help people understand how past connections shape present reactions. She also draws on cognitive-behavioral ideas to identify and change unhelpful thinking and on mindfulness to build calmer attention. Her style is client-centered, which means she adapts the pace and focus to what feels most useful for the individual.
Over 17 years she has helped people navigate grief, trauma and abuse, anger, career stress, and issues tied to chronic illness or caregiving. She also supports those facing separation, first responder and veteran challenges, mood disorders including bipolar concerns, and effects of traumatic brain injury.
If you are looking for practical steps and steady support, Jeannette offers a collaborative environment to talk through difficult feelings and decisions. To begin, follow the provider’s matching process and complete the brief questionnaire to match and schedule an appointment.
How her approaches translate to online therapy
Jeannette often blends attachment-based work and cognitive-behavioral methods in sessions. Attachment-based work looks at patterns in close relationships and how early experiences shape reactions today; it can help when relationship issues or abandonment concerns keep repeating. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing new ways of thinking and behaving, which can be useful for anxiety, depression, panic, and mood regulation.Choosing the best approach is part of the work together. She will talk with each person about goals, preferences, and what feels most practical. That collaborative process helps set priorities and adjust methods across sessions as needs change.
Confirm the specific session options when you book, since formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for regular check-ins during breaks or between commitments. Some people find phone or video sessions help them stay consistent; others prefer shorter check-ins for quick problem-solving. Talk with Jeannette during the matching process to clarify which formats she currently offers and what will work best for your routine.
Frequently asked questions
What concerns does Jeannette address?
She helps people with stress, anxiety, relationship concerns, low self-esteem, depression, grief, trauma and abuse, anger, career strain, and compassion fatigue, among other issues.
How would you describe her therapeutic style?
Her approach is client-centered and collaborative, combining attachment-based ideas, cognitive-behavioral techniques, and mindfulness to fit each person’s needs.
What is her professional background?
She has 17 years of professional experience working with a wide range of emotional and life challenges.
What credentials and region apply to this therapist?
She is a Licensed Professional Counselor (LPC) practicing in Virginia with the credential listed as VA LPC.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are costs and scheduling handled?
Costs vary by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Click the continue button on this profile, fill out a short matching questionnaire, and then schedule according to the therapist’s availability.