Jeremy Ross, LPC

Jeremy Ross is a Licensed Professional Counselor (LPC) based in Virginia with 12 years of clinical experience. He helps people who are facing addiction, anger, anxiety, low self-esteem, depression, relationship struggles, parenting stress, trauma, grief, and other life changes. Jeremy speaks plainly and focuses on practical steps people can use right away.

He approaches therapy as a collaborative process where the client is the expert on their own story. He draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy to shape sessions. That can mean learning new coping skills, testing small changes between sessions, and practicing ways to manage intense feelings.

Jeremy often supports people dealing with compassion fatigue, ADHD, intimacy-related concerns, and issues around control or codependency. He also addresses specific worries such as panic attacks, substance use, and isolation. Sessions aim to be straightforward and goal-oriented while making room for the hard emotions that come up.

Clients can expect a calm, direct style that focuses on clear steps and measurable progress. Jeremy values strengths work and helps clients notice patterns that get in the way of their goals. He encourages small experiments and regular check-ins on what is working.

If you are ready to begin, he asks that you select the continue button on this profile and complete a short matching questionnaire. Scheduling will be arranged according to his availability.

How Jeremy Uses CBT, DBT, and Solution-Focused Ideas Online

Jeremy uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thinking and try small behavior changes. CBT is useful for anxiety, depression, panic, and problems like low self-esteem.

He also draws on Dialectical Behavior Therapy (DBT) skills for managing strong emotions and reducing impulsive reactions. DBT-style work often focuses on distress tolerance, emotion regulation, and clearer communication.

Solution-Focused Therapy is woven in to set short-term goals and identify steps that move a person toward what matters. That approach helps clients test small experiments and see quick, practical results.

Choosing the right mix of approaches is part of the work. Jeremy will collaborate with each client to pick methods that match their needs, goals, and preferences instead of using a one-size-fits-all plan.

The biography does not list which session formats are available, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also let people practice new skills in the context of their daily routines while staying focused on clear goals.