- Person-centered approach
- Practical skills focus
- Online sessions only
About Julie
She describes her style as person-centered, which means she listens first and follows the client’s lead. Sessions emphasize the client’s own goals and strengths. Julie avoids judgment and works to create a calm space where people can talk honestly and try new ways of coping.
Julie brings 17 years of counseling experience and holds a master’s degree in professional counseling plus a master’s in crisis and trauma counseling. That background informs her approach to trauma, grief, and end-of-life concerns, as well as to compulsive behaviors and mood difficulties.
In-session work can include skills practice, values clarification, emotion regulation, and behavior change strategies drawn from cognitive-behavioral and acceptance-based methods. Mindfulness techniques and dialectical behavior ideas may be used to manage strong feelings or dissociation.
All sessions are provided online from Virginia. Prospective clients should confirm current session options before booking. Julie aims to help people find steady ways to cope, reconnect with what matters, and make achievable steps toward change.
How her approaches translate to online therapy
Julie often draws on Acceptance and Commitment Therapy, which helps people clarify what matters to them and take small steps toward those values while accepting difficult feelings. ACT can help with relationship strain, depression, and life transitions.She also uses Client-Centered Therapy, which centers the conversation on the client’s experience, priorities, and pace. That means sessions focus on listening, reflecting, and helping people make choices that match their own goals.
Finding the right approach is part of the work together. Julie will collaborate with clients to choose methods that fit their needs, goals, and preferences, and she will adjust the plan as progress unfolds.
All sessions are delivered online from Virginia, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. For people who prefer skills practice, mindfulness exercises and behavior experiments can be done between sessions and discussed online to track progress.
Frequently asked questions
What concerns does Julie address in therapy?
She supports people dealing with relationship difficulties, trauma and abuse, depression, and major life changes, and also works with matters like attachment issues, codependency, and gender dysphoria.
What is her therapeutic style like?
Julie uses a person-centered style that emphasizes listening, collaboration, and the client’s goals. She blends practical skills work with mindfulness and values-based strategies.
How much experience does she have?
Julie has 17 years of experience providing counseling and therapeutic support, including work related to crisis and trauma.
What credentials and where is she based?
She is a Virginia Licensed Professional Counselor (LPC) and practices from Virginia.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Julie?
Click the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.