Julie L Reardon, LPC

Julie L Reardon is a Licensed Professional Counselor (LPC) with 15 years of experience. She practices in Georgia and focuses on stress, anxiety, addictions, relationships, self-esteem, and coping with life changes. Julie aims to make beginning therapy a straightforward step for people who feel stuck or overwhelmed.

She keeps sessions open and nonjudgmental so people can talk honestly about what they are feeling. Julie listens first, then works with each person to set clear, realistic goals. She encourages small, practical steps that build confidence and reduce daily stress.

Julie often uses techniques from cognitive behavioral therapy to spot unhelpful thinking and replace it with more useful habits. She also draws on client-centered and mindfulness approaches to help people slow down, notice what matters, and make choices that match their values. Motivational interviewing is part of her work when someone needs help finding direction or staying motivated.

Her approach is collaborative and paced to each person. Sessions focus on present concerns such as managing anxiety, handling relationship strain, moving through life transitions, or addressing addictive behaviors. Julie also addresses related issues like body image, caregiver stress, codependency, guilt, isolation, and financial worries.

People who prefer clear steps and empathetic listening may find her style helpful. She guides clients toward practical coping skills and improved everyday functioning while respecting each person’s pace.

How Julie’s approaches translate to online care

Client-Centered Therapy focuses on listening and understanding each person without judgment. In practice this means the therapist reflects what someone says and follows the person’s pace so they feel heard and gain clarity about their goals.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It uses simple exercises to identify unhelpful thinking, try new behaviors, and reduce anxiety or mood symptoms in daily life.

Dialectical Behavior Therapy (DBT) offers concrete skills for handling strong emotions and improving relationships. It is useful when someone needs tools for regulating feelings, tolerating stress, and communicating more effectively.

Finding the right approach is part of the work. Julie will collaborate with each person to decide which methods fit best based on goals and preferences. That collaboration can include trying a few strategies and adjusting the plan as progress is made.

Online sessions can make it easier to fit therapy into a busy life. They often reduce travel time and let people meet from a familiar setting, which can help maintain consistency. Because session formats are not specified here, confirm current options before booking so you know how sessions are scheduled and delivered.