Kelly Bujnicki, LCSW

Kelly Bujnicki is a Florida-licensed LCSW with 25 years of experience helping people facing stress, anxiety, relationship strain, family conflict, parenting challenges, and low self-esteem. She works with clients who feel stuck by guilt, shame, loneliness, or workplace pressure. Kelly believes people know their own story and brings a steady, respectful presence to help them move forward.

She uses a client-centered approach that keeps the person's goals and strengths front and center. Kelly also uses cognitive behavioral therapy techniques to help identify unhelpful thoughts and practice new behaviors that reduce anxiety and improve daily functioning. Sessions focus on practical steps along with empathetic listening.

Kelly emphasizes collaboration. She helps people name what matters most, set realistic goals, and try changes that fit real life. When setbacks happen, she helps clients reflect, adjust, and keep progressing.

Her work often addresses caregiver stress, forgiveness, and feelings of isolation as well as social anxiety and finding purpose. Parents who are overwhelmed by the demands of raising children can find concrete strategies for routines and communication.

Clients describe a calm, steady style that balances support with clear feedback. Kelly encourages short-term skill building and longer-term personal growth depending on each person’s needs. To begin, people follow the site’s process to match with her and schedule their first session.

How her approaches fit into online therapy

Client-centered therapy places your goals and experiences at the center of sessions. The therapist listens closely, reflects what she hears, and helps you shape goals that feel meaningful. This approach is useful when someone wants a supportive space to make sense of their situation and decide what to try next.

Cognitive behavioral therapy, or CBT, focuses on practical tools to change thoughts and behaviors that keep anxiety and stress going. It often involves short exercises, thought records, and small behavior experiments to test new ways of coping and reduce worry or avoidance.

Finding the right approach is part of the work together. The therapist will talk with you about your needs, goals, and what feels comfortable, then recommend approaches to try. Clients and the therapist check in regularly and adjust methods as progress is made.

If you are considering online sessions, confirm the available session formats before booking since the biography did not specify them. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also support steady practice of CBT skills between appointments when life is hectic.