Kenya Williams, LPC

Kenya Williams is a Licensed Professional Counselor (LPC) with 17 years of experience. She practices in Louisiana and brings a practical, down-to-earth approach to sessions. Kenya focuses on relationship matters along with stress, anxiety, anger, ADHD, parenting concerns, and career questions.

She earned a Master of Science in General Counseling and Guidance from Louisiana Tech University. Her interest in mental health began early and grew through work in human resources at a mental health agency. That background shaped her decision to provide direct support to people facing emotional and life challenges.

In sessions she uses Client-Centered Therapy alongside techniques from Cognitive Behavioral Therapy. That means conversations start with what matters to the person in the room and then add tools to change unhelpful thoughts and behaviors. Kenya aims for simple, usable strategies that people can try between meetings.

Kenya describes the therapy process as collaborative. She asks questions, listens, and helps clients set clear goals. She also draws on practical skills for managing anger, anxiety, impulsivity, and workplace strain.

People meet her to talk through family problems, communication breakdowns, forgiveness, guilt, life transitions, and feelings of isolation. She emphasizes building self-compassion and clearer communication so daily life feels more manageable.

If you want straightforward, goal-focused conversations about relationships, parenting, or career stress, Kenya offers experience and a calm style to guide those discussions.

How client-centered and CBT methods translate to online therapy

Client-Centered Therapy focuses on listening and responding to what each person brings to a session. It emphasizes empathy, reflecting the client’s concerns, and building a plan together to reach the goals the client sets.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and uses simple exercises to test and change unhelpful patterns. CBT is useful for anxiety, anger, impulsivity, and workplace or relationship stress.

Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods to try based on needs, goals, and preferences. Adjustments are made over time so the plan stays practical and relevant.

Confirm the session formats available before booking, as options are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. It also supports using worksheets, behavioral experiments, and communication practice between meetings so progress continues outside session times.