- Acceptance and action
- Attachment informed
- Mindfulness based
About LaTasha
LaTasha works from practical approaches that help people manage symptoms and build clearer daily routines. She often uses Acceptance and Commitment Therapy and cognitive behavioral ideas to help clients notice patterns and make small shifts. Her background includes work with serious mental illness and substance use disorders, and she has used the recovery model in clinical settings.
Clients can expect a calm, direct style that focuses on what changes are useful in everyday life. She draws on attachment-based thinking when relationship history matters. Mindfulness techniques are used to help people gain breathing space from intense emotions.
LaTasha has experience with a wide range of life challenges, including compassion fatigue, ADHD, chronic illness, codependency, and problems with communication or commitment. She helps people set practical goals and practice skills between sessions. Her work aims to make coping feel more manageable day to day.
Her practice is grounded in respect for different backgrounds and life experiences. Sessions are offered in English. People who want to begin can complete the therapist directory's intake steps to see if her approach fits their needs.
How her approaches guide online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck and then commit to actions that match their values. It can be useful for anxiety, depression, and motivation challenges. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. It often helps with anxiety, mood, and coping strategies. Attachment-Based Therapy focuses on how early relationship patterns affect current connections and communication, which can be helpful when relationship history or closeness is a central concern.Finding the right approach is part of the work together. The therapist will talk with each person about goals, history, and preferences, and then try methods that fit those needs. The process is collaborative and adjustments are made based on what proves helpful in sessions.
If you are considering online therapy, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time or allowing sessions during a lunch break. Some approaches translate well to remote sessions because they use structured skills practice, brief in-session exercises, and homework you can do between meetings. Discuss which format and schedule best match your routine when you set up the first appointment.
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, bipolar disorder, addictions, grief, trauma, relationship and intimacy-related issues, self-esteem, and related concerns.
How would you describe her therapeutic style?
She uses practical, down-to-earth methods and focuses on small, usable changes. The style blends acceptance-oriented work, cognitive-behavioral techniques, and mindfulness.
What is her clinical background?
She has ten years of clinical experience and has worked with serious mental illness and substance use in recovery-focused settings.
What credentials and location are listed for this therapist?
She holds the Licensed Clinical Social Worker credential (LCSW) with AR LCSW and FL LCSW and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the continue button on this profile, complete the short matching questionnaire, and schedule according to the therapist's availability.