Lynn Bryan Moya, LMHC

Lynn Bryan Moya is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people facing stress, anxiety, trauma and abuse, depression, addictions, relationship strain, parenting challenges, grief, sleep troubles, low self-esteem, and ADHD. She also supports those dealing with anger, compassion fatigue, coping with life changes, and a range of related concerns. Lynn works in English and Spanish and brings 13 years of experience to her practice.

Her style is direct and warm. Early sessions focus on clear introductions and on hearing what feels stuck. She and the client map out practical steps together. Sessions aim to identify root causes and develop concrete strategies that fit daily life.

Lynn uses a mix of approaches to match each person’s needs. She draws on Acceptance and Commitment Therapy to help people clarify values and take manageable action. Cognitive Behavioral Therapy is used when patterns of thinking and behavior need to change. Attachment-Based and Client-Centered methods help clients feel understood while exploring relationships and long-standing hurts.

In meetings she emphasizes validation and respect. She invites clients to name strengths and to try small experiments between sessions. Progress is paced to each person’s comfort and goals.

For someone ready to start, Lynn asks that they complete a short matching questionnaire and schedule a session. The questionnaire helps shape an initial plan and makes the first meeting more productive.

Therapeutic approaches and how they work online

Lynn commonly uses Acceptance and Commitment Therapy and Attachment-Based methods, alongside Client-Centered and Cognitive Behavioral techniques. Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small, value-driven steps despite hard thoughts or feelings. Attachment-Based Therapy looks at how patterns from close relationships shape current responses and helps people find new ways of relating to others. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and testing new, more effective ways of coping.

Choosing an approach is a collaborative process. Lynn starts by listening to current struggles and goals, then she and the client try methods that fit those needs. She checks in and adjusts plans as therapy progresses so the work stays practical and relevant.

If you are considering online therapy, confirm the current session options before booking since formats were not specified in the biography. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also makes it possible to continue momentum between in-person visits and to apply strategies directly to everyday settings.