Martha Fodroczi, LPC

Martha Fodroczi is a Licensed Professional Counselor (LPC) practicing in Georgia with 10 years of experience. She focuses on everyday struggles like stress, anxiety, low self-esteem, motivation, and depression. Martha frames therapy as a practical process and aims to meet people where they are.

She approaches conversations with respect, sensitivity, and compassion. Sessions are shaped around each person's needs rather than a one-size-fits-all plan. Martha emphasizes clear goals and manageable steps so progress feels realistic and steady.

Her work often addresses relationship concerns and communication problems alongside emotional issues. She also supports people dealing with life changes, workplace stress, isolation, and questions about life purpose. Additional focus areas include mood disorders, panic and social anxiety, obsessive-compulsive concerns, substance issues, and young adult challenges.

Martha uses methods drawn from Cognitive Behavioral Therapy and Mindfulness Therapy. That means she helps people spot unhelpful thoughts, try new behaviors, and build simple awareness skills to reduce reactivity. Her style is practical and collaborative, with exercises that can be used between sessions.

She invites people to take the first step toward a happier life and offers steady support through the process. Before starting, readers should confirm current session options and scheduling details.

How CBT and Mindfulness Work Online

CBT helps people notice thoughts and behaviors that keep problems going and then test new ways of thinking and acting. It is often used for anxiety, panic, mood concerns, and obsessive thoughts by setting clear goals and practical exercises.

Mindfulness Therapy focuses on building simple awareness skills to reduce reactivity to stress and strong emotions. It can help with rumination, low mood, and improving day-to-day emotional balance through brief, easy-to-use practices.

Choosing the right approach is a collaborative process. The therapist will work with the client to decide which tools fit their goals and preferences, and may combine elements from both methods. Together they’ll monitor what helps and adjust the plan as needed.

Confirm the current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy life by removing travel time and offering more flexible scheduling. It can also support shorter check-ins or focused skill-practice between in-person visits, depending on the available formats. Ask about session length and scheduling when you complete the matching questionnaire.