Mary Jacquet, LCSW-C

Mary Jacquet is a licensed clinical social worker in Maryland with 24 years of professional experience. She focuses on stress, anxiety, relationship concerns, anger, and building self-esteem. Her approach centers on making it easier for people to take the first step toward getting help and feeling heard.

She creates a calm, nonjudgmental space where people can talk about what is worrying them. Sessions are meant to be direct and practical, with time spent identifying what is most urgent and what can change first. Mary emphasizes small, doable steps that build confidence over time.

Her work often addresses life transitions and the everyday pressures that come with them. This includes coping with changes, managing control and communication problems, and navigating separation or divorce. She also supports concerns around body image, caregiver stress, guilt, and self-love.

Mary aims to help clients understand how stress and anger show up in daily life and to develop better ways to respond. She focuses on improving communication and setting boundaries so people feel more in control. Progress is framed as gradual and practical rather than immediate.

If someone is ready to begin, Mary asks them to use the site’s continue button on this profile to complete a short matching questionnaire and schedule sessions according to her availability. The matching step helps pair people with a clinician who fits their needs.

Therapeutic approaches and working online

Mary’s biography notes the use of evidence-based therapeutic techniques that target stress, anxiety, and relationship concerns. For example, practical skills-based work helps people notice patterns in their thoughts and behaviors and replace unhelpful reactions with calmer responses. This approach is useful for anxiety, anger, and everyday stress management.

Another common focus is communication skill building, which involves practicing clearer ways to express needs and set boundaries. That kind of work can reduce conflict and improve connection over time. These approaches aim to make change gradual and concrete rather than theoretical.

Choosing the right approach is part of the therapeutic process. Mary will work collaboratively with each person to identify goals, try methods that fit their situation, and adjust the plan if something isn’t working. The client’s goals, preferences, and life demands guide the choices made together.

The biography does not list specific online session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It can also let people meet with a therapist licensed in Maryland from wherever they are when international arrangements are supported.